The Workout Room
TFHAC offers a “free” complimentary orientation on our 16 piece selectorized circuit weight machines to all EFT, annual and punch pass members. Contact the front desk staff to schedule an appointment.
Weight Lifting Reminders
1. Use bar end clamps at all times.
2. Lift a proper distance from all mirrors (three feet
Recommended).
3. Be courteous of the noise — do not bang weights together.
4. Be aware that other members want to use the equipment also. Limit your time on machines.
5. After use, please:
- Wipe down equipment. Spray bottles and rags are provided.
- Re-rack weights and bars.
- Replace benches to their original position.
6. Do not stretch against mirrors.
7. Remember to be safe! Lift slowly, breathe and be sure to ask for help if you need it!
Group Fitness & Spinning Studios
Each aerobic and spin class has a warm-up, aerobic and cool-down period. We recommend arriving at least 10-15 minutes before class starts. If you must leave early, please inform the instructor upon arrival, and be sure to take time to cool down and stretch out on your own. Please sign up for Spinning®, kickboxing, body sculpting, Pilates, yoga, and special group classes at the front desk. There is a two hour cancellation policy for sign up classes. Please ask a staff member for more information. Appropriate shoes (non-marking), as well as a workout towel and water bottle are required for all regular group fitness classes. Complementary sweat towels are available. Both the aerobic and spinning studios are open to general member use when there is no class in session.
Checking In
TFHAC staff will greet you as you enter and scan your card. This is a wonderful opportunity to check for upcoming special evens and any club news. We are always willing to listen to your suggestions or answer any questions you may have.
Guests
Your guests are welcome to accompany you to Field House Athletic Club at the Field House. We ask you and your guest to check in upon arrival. Guests will be required to sign a waiver of liability. A Day Use Fee may apply.
Attire
Shirts and shoes are required in all workout areas of the club. Athletic shoes are required in all workout areas. Please use non-marking shoes in the Group Fitness Studio. Please wear a separate pair of shoes other than your workout shoes into the building. We provide a coat closet near the front door for you to change into clean workout shoes and store your outside shoes. Please be sure to mark your shoes with your name in order to distinguish between similar looking pairs. Help us keep our club and equipment clean by keeping it mud, sand, and salt free!
Behavior
Proper behavior is to be observed at all times. Fitness requires both commitment and focus, so please be respectful of others’ workout needs and space. The Field House Athletic Club reserves the right to remove or cancel the membership of any person that exhibits disruptive behavior.
Club Property
Damage to club property shall be paid for by any member who willfully or through neglect causes damage. Members are responsible for damage incurred by dependent children or guests.
Services
Included in membership is full use of the workout room, all Spinning®, step aerobics classes, kickboxing, body sculpting, mat Pilates and regular yoga classes.
We provide workout sweat towels and lockers for day use only, as well as shampoo, body wash and lotion for use in the bathroom. Larger bathing towels are available for $1.00 per use or $8.00 for the month.
Ballet classes, Martial Arts and dance, is available at particular times for an extra fee. We also run health and wellness seminars. Watch for notices at the front desk.
Our Pilates Vermont Studio offers mat and reformer equipment classes and private sessions. Ask at the front desk for more information.
Personal training (both female and male, approximately $50/ hour
Childcare is provided five days of the week during limited times.
Other on-site services include:
Injury screenings and physical therapy with Dee PhysicalTherapy, massage therapy, facials and waxing services with European Touch, VASTA high performance sports training., and Gadue’s dry cleaning.