Aerobics Studio
Monday
6:00 a.m.- Boot Camp w/ Sarah (Field House)
6:00 a.m. Triathlon Training w/ Rayne
8:45 a.m. - Total Body Conditioning w/ Chad
10:00 a.m. - Mat Pilates w/Props w/ Licia
5:30 p.m. Kickboxing w/ Pam
5:30 p.m. Mat Pilates w/ Christa
6:30 p.m.- Power Yoga w/ Dierdra
Tuesday
7:00-7:45 a.m.-45 min. Power Paced Mat Pilates w/ Laurie
7:30 a.m. - Yoga Flow - Beginner Level w/ Annette
8:45 a.m - Advanced Vinyasa Flow w/ Jen Whalen
10:00 a.m. - Senior Pilates w/ Licia
4:00 p.m. - Moo Gong Do w/ Seth Allen ($$)
(call 879-6763 for details)
5:30 p.m. - Body Conditioning w/ VASTA
5:30p.m.Cycling w/ Ann (outside)
Wednesday
6:00 a.m.- Boot Camp w/ Sarah
6:00 a.m. Triathlon Trianing w/ Rayne -S. Beach
8:45 a.m. - Body Sculpting w/ Ann
9:30 a.m. - Mat Pilates w/ props w/ Licia
12:15 p.m.- YogaBall w/ Sarah
5:30 p.m. - NRG Ball Aerobics w/ Pam
Thursday
7:00-7:45 a.m.-45 min. Power Paced Mat Pilates w/ Laurie
7:30 a.m. - Sculpt, Tone and Stretch w/ Corinne
8:45 a.m. - JumpPilates w/ Joann
10:00 a.m. - Senior Pilates w/ Licia
5:30 p.m. - Bosu Boot Camp w/ VASTA
5:30 p.m. Cycling w/ Ann
Friday
6:00-7:00a.m. Bootcamp w/Sarah
7:30 a.m. - Yoga Flow -Intermediate Level w/ Annette
8:45 a.m. Total Body Conditioning w/ Chad
10:00 a.m. - Yoga Flow w/ Dierdra
Saturday
9:45 a.m. - Mat Pilates w/ Trish or Phyllis
Sunday
9:45 a.m. - Mixed Yoga w/ Annette