Everyone wants to be in shape and for those who are not, figuring out the fastest way to comment perdre du poids rapidement en un mois is the first thing on their mind. While there are no quick solutions or pilules magiques à baisser instantanément le poids, there are certainly exercises which happen to burn more calories per hour than chugging away on the treadmill. Read on to see a few examples of these power exercises and how one can incorporate them to maximize their workout effort.
A kettlebell may seem just like a normal weight with a handle attached to it but perform the kettlebell swing properly and one will see why it’s such a favored movement among hardcore fitness people. By just swinging the weight between one’s legs and upwards in an explosive smooth movement, one will activate a large amount of muscles including the important core muscles. This action done repeatedly and with slight variations such as doing it with individual arms can stimulate muscle growth while also providing a decent aerobic workout.
Rowing either on a machine or actually out on the water can provide a nice power packed workout. Stimulating multiple muscles at once, including some of the largest of the body such as the legs and back, help add up to burning those calories. The shoulders, neck, and arms also play a role in adding to the benefits. Again, cardio benefits are abundant with this exercise so maximizing one’s efforts is the theme so far in these exercises.
Sprinting and in particular bike sprinting. While riding a bike in itself is a low impact workout that one can lose weight with, it takes a pretty long time such as running a treadmill to burn those calories. Introduce a few sprints into the mix and now one has a power filled event. By pedaling as fast as possible to exhaustion then mixing it in with some “rest” periods while coasting, one helps activate deep fibers in the leg muscles and stimulate things down to the cellular level. The nature of this muscle recruitment on one’s whole system burns large amount of calories but also contributes to one being more lean. Definitely a goal we all have! Also, doing this on a bike versus running leaves one’s joints much happier in the process.
Kickboxing workout. Why be boring when one can kick their way to a fitter body? Kickboxing not only works out muscles normally not used when cycling or jogging, but also helps improve balance and coordination. Because of the nature of the workout which is usually held in a structured environment with trendy music playing in the background, a good number of people don’t even realize they are working out at all! Incorporating this can be fun as well as burn quite a few calories in the process.
As one can see, we’ve only mentioned a few exercises but they each burn more than the average amount of calories than the normally recommended workout routines. For those who don’t want to waste time and maximize their results, try one of these today.